Non-GMO means non-genetically modified organisms. GMOs (genetically modified organisms), are novel organisms created in a laboratory using genetic modification/engineering techniques. Scientists and consumer and environmental groups have cited many health and environmental risks with foods containing GMOs.Type your paragraph here.

In genetic modification (or engineering) of food plants, scientists remove one or more genes from the DNA of another organism, such as a bacterium, virus, animal, or plant and “recombine” them into the DNA of the plant they want to alter. By adding these new genes, genetic engineers hope the plant will express the traits associated with the genes. For example, genetic engineers have transferred genes from a bacterium known as Bacillus thuringiensis or Bt into the DNA of corn. Bt genes express a protein that kills insects, and transferring the genes allows the corn to produce its own pesticide.

How Can I Avoid Genetically Modified Foods

Avoid processed foods containing ingredients from corn, soy, canola, sugar beets, and cotton.
More than 70% of processed foods found in retail stores and restaurants contain ingredients derived from GE corn, soybeans, canola, and cotton. In addition, half the sugar used in food products comes from GM sugar beets.

Look for Non-GMO Project verified products.
These food products have gone through a rigorous verification program to minimize the risk of GMO contamination, giving you the best assurance they are non-GMO. For more information visit

Buy locally grown foods.
There is nothing better than locally produced fresh fruits and vegetables. Buying local supports farmers and keeps food dollars in the community. Another option is a community supported agriculture (CSA) program, which you pay a membership fee to a local farmer and receive fresh organic produce throughout the growing season.

Grow your own.
Gardening is a great hobby, nourishing to the body, mind, and soil. You can also participate in urban agriculture projects that are sprouting nationwide.